3 Movement To Establish 300 Muscles

Wherever you are, this instant exercise regime can practice to maintain your ideal body. "Simply doing this routine in a circuit method," says Martin Rooney, PT, CSCS, author of Ultimate Warriors Workouts being the originator of the program. Perform 10 reps for each movement, and complete as many circuits for 15 minutes. If you need a quick break, and then continue to practice until the time runs out. When your condition increases, add the amount of reps or less time off.

1. BODY-WEIGHT SQUAT

Stand with feet shoulder-width opening. Lower your body as much as possible by pushing your hips back and bend your knees until your thighs are parallel with the floor. Hold and slowly return to starting position.

2. JUDO PUSHUP

Begin by taking a pushup position, but open legs hip-width apart and move forward. Then raise your hips until your body position almost to form a 'V' inverted. Lower the front of your body until your chin almost touching the floor. After that lower your hips as you raise the head and shoulders toward the ceiling. Now do behind the movement to return to the starting position. 

3. SPRINTER SITUP

Lying with his back against the floor, legs straight and arms at your sides. But make sure your elbows are bent at an angle of 90 º. When you do a situp, rotate your upper body to the left and bring your left knee toward your right elbow while you swing the left arm. Return the body to its original position and repeat the same movement to the right.