9 Amazing Tips to Keep Fit

1. Going barefootIt could be that going barefoot in the summer has the effect of improving blood circulation, strengthen bones, give better posture and better mood. According to the organization Barefoot in Toronto , which encourages everyone to live barefoot , direct contact of the feet with the ground improves the health of the skin , slows the formation of calluses (foot calluses ) , increases the robustness of the vault plantar and enhances sensory stimulation. Toenails are also doing better and bad foot odor are reduced. 
2 . Sweating does not burn fatSweat indicates that the body temperature rises, not necessarily that burns a greater amount of calories (although , in general, we all suons effort ) . "In the sauna, liters of water is lost through sweating but it does not burn fat ," says Brad Schoenfeld , author of 28 Day Body Shapeover . "The best way to know if you burn calories is to measure heart rate or use the scale of perceived exertion (RPE ) . " This is a subjective scale from 1 ( complete rest ) to 10 ( maximum effort) and which corresponds to the heart rate : the higher the number , the higher the heart beats faster and you burn fat. 
3 . Cries to increase its form and confidence" Meditation in Action" is a program IntenSati formatting that uses voice and thought to intensify the workout . Participating state or launch shouting affirmations while kicking a ball , jumping or practicing slots. For example , hitting the ball , they shout : "I . 'm . Fort . . Currently " These motivating sentences increase confidence and distract the mind from the fatigue experienced ; the benefits of training are thereby enhanced. If you can not participate in the program , you can try to practice at home . 
4. The interval training to maximize the effects of training"You can do too cardiomusculation says Susie Shina , Advisor ( I really have found nothing to Lifestylist , at least with respect to exercise? ) In physical training and author of 60 Second Circuits : 1000 Ways to Get Your Body Back. To burn the fat , it is often more effective to alternately one minute sprint and one minute recovery ( interval training ) on a device cardiomusculation for 20 minutes rather than the exercises at a steady pace . " Or practice your intervals outdoors by walking , running, cycling or skipping . 
5. Liaise with others to increase their motivation and concentration
"It is not necessarily strength training, muscle building or cardiomusculation that keeps us in shape, said John Kent, owner of training camp for women Adventure (Boot Camp), located in Florida, but meetings with others. "These special moments that we spend with others when climbing a hill running or participating in a Pilates class, help maintain motivation and stay focused on his goals.
 6 Advice stars . Taken with a grain of salt"Do not believe everything you read on the tricks used by celebrities to stay in shape , advises Torri Shack, physical training instructor in Los Angeles. Many stars do exercise 4-6 days a week for 90 minutes per session, have professional coaches and follow a strict low-calorie diet . They are not only Pilates or yoga twice a week . " When you are brought to compare yourself to a movie star , keep in mind that his job is , among other things , to preserve its beauty. 
7. Lack of time ? The drive will be even more effective!"People are surprised when they realize how little exercise it takes to stay in shape , says staff Keith Morton , founder of CityWide SuperSlow (Chicago) coach. It is the quality of training, not the amount of exercise that counts. " Marc Lebert , coach fitness Mississauga adds that it is when it is pressed it best results . "If I give myself 20 minutes to work my legs , I know I need to increase the intensity of work , he said. The time limit that every move . " 
8. Feeding weighs more than the year"When it comes to losing weight and refine the silhouette , exercise accounts for 30 percent of the overall program , says Ariane Hundt, certified personal trainer in New York and instructor at training camp Brooklyn Bridge. The rest comes from a good diet and positive image that one has of oneself. " It only takes a few minutes to absorb 1,000 calories ( an Italian submarine Quiznos Classic , for example) but several hours to spend.

9. The right moves at the right timesPeople who want to lose weight , Ariane Hundt advises to make cardiomusculation morning fasting . "As you have not eaten since the night before , the carbohydrate reserves stored in your muscles and liver are almost exhausted, she explains ; Your body will then draw on its fat reserves to meet energy demand. " She recommends eating before morning exercises , carbohydrates are rapidly digesting , such as oat flakes and fruit , in order to avoid losing muscle mass.